Mindfulness is all about awareness and presence in this very moment. It is about letting things be as they are, accepting who you are and where you´re at for the moment. It is not about doing. It is about being. Experiencing your life as it happens, not trying to control or change what is not possible to control or change at this very moment.
You work with meditation, light Yoga and bodyscan (a form of meditation). Mindfulness has nothing to do with religion. It is all about getting down to your core truth about who you are and what you want. Loving yourself, trusting yourself. Accepting yourself fully. Accepting others fully.
The method is for anyone who feel they are longing for less stress and less worry, more presence in their life while it actually happens and loads of self-love. What I love about the method is that it is very simple, yet complex in the way it actually works when you commit yourself to it. It is a powerful method and nothing but strengthening.
Thank´s to the variety of tools, the method of mindfulness is super gentle to your actual state of mind. For example, it´s not always a piece of cake to start meditating, and even if you are used to it, being stressed out can make meditation unbearable. Then there are other ways to start. When it comes to mindfulness nothing has to be a certain way. It´s not about doing things the right way or the wrong way. It is about slowly and carefully getting to know your body, your mind and your soul. It is about getting to know you and your true voice. It becomes a way of living rather than just a quick fix.
But ultimately Mindfulness is about being present in the moment, not wanting to be anywhere else. Not in the past, nor in the future. Just here. In this very interesting and special moment. Because that is all we have when it comes down to it.