Life can be a complicated mess many days per year:) but it´s also an incredibly rich, beautiful and fragile road of adventure and passion. I had a pretty intense fall last year. It was just like too much was going on at the same time in every aspect of my life. It was...

Mindfulness is all about awareness and presence in this very moment. It is about letting things be as they are, accepting who you are and where you´re at for the moment. It is not about doing. It is about being. Experiencing your life as it happens, not trying to...